Grief alters the experience of time. Moments stretch, days blur, and what once felt steady begins to behave differently, not because something is wrong, but because loss reshapes how time is lived.
Time Behaves Differently in Grief Read Post »
After loss, being told things will get “better” can feel confusing or premature. Grief doesn’t move toward improvement so much as adaptation, and meaning takes time to form.
Why “It Gets Better” Isn’t Helpful Read Post »
Continuing after loss isn’t just about surviving. It comes with an ongoing, often invisible cost, one that strength alone doesn’t erase.
The Cost of Continuing Read Post »
After loss, returning to “normal” isn’t possible or helpful. Life doesn’t go back. It reshapes, and learning to live inside that change takes time.
Why Going Back to Normal Isn’t the Goal Read Post »
Stepping back after loss isn’t withdrawal or avoidance. It’s a way of regulating, conserving energy, and staying present without forcing what isn’t possible yet.
What Stepping Back Means Read Post »
Living forward after loss isn’t a choice or a triumph. It’s continuation without consent, learned slowly, step by step, on ground that no longer feels stable.
What Living Forward Actually Requires Read Post »
People often call this strength. I know it as survival, learned in the aftermath of loss. Strength that carries me forward, even when it feels fragile, even when it costs something.
What People Mean When They Say “You Seem Strong” Read Post »
After losing someone to suicide, words carry unexpected weight. This reflection explores how language can add shame or preserve dignity, and why choosing different words matters more than we realize.
The Language We Use After Suicide Read Post »
When the loss is suicide, grief often arrives carrying judgment, shame, and misunderstanding. A reflection on why suicide loss feels different, and what is rarely understood unless you’ve lived inside it.
When the Loss Is Suicide Read Post »
Vulnerability after the unthinkable isn’t about openness or softness. It’s about exposure, awareness, and learning how to live without the illusion of safety.
What Vulnerability Means Now Read Post »
